Chemical composition of tangerine and its benefits for our organism
Tangerine is the fruit of the different citrus species commonly called Mandarin.
Its small size, more aromatic and sweet flavor, its low degree of acidity, as well as the ease of removing the skin, make it one of the most popular fruits.
Among the different varieties of this fruit stand out: clementines, hybrids and satsumas:
Satsuma: originating in Japan, it is the most resistant to cold. Orange-yellow in color, the rind is thick and rough, and the pulp has a milder flavor.
Clementine: Actually it is not a tangerine, but a hybrid between tangerine and bitter orange, they are sweeter and have no seeds. They have thin skin and less glued to the flesh and are winter fruit.
Mandarino hybrids: This group includes a great variety since they are the fruits of the cross between species. Among the most popular varieties are: Clemenvilla or Nova, Garbí, Encore, Moncada, Fortune or Tango.
To take better advantage of the properties of mandarin, it is better to consume it whole instead of taking it as a juice, since when you squeeze it, you lose a significant amount of fiber.
Glutamic acid: It is one of the most abundant amino acids in the body and the most common neurotransmitter in the central nervous system, mediated by the stimulation of specific receptors called glutamate receptors. It helps the production of hydrochloric acid, controls the levels of ammonia in the brain. Involved specifically in the use of glucose by brain cells.
Arginine: It is an essential amino acid involved in many activities of the endocrine glands.
It is involved in the synthesis of creatine and nitric oxide precursor, which has vasodilator functions, improving blood circulation, and increasing irrigation throughout our body, which in turn helps to better heal wounds.
Reduce the levels of body fat and facilitate the recovery of athletes thanks to the effects it has to remove ammonia (muscle waste resulting from anaerobic exercise) of the muscles.
Tyrosine: It is a fundamental and important for metabolism nonessential amino acid and to our mood as it is a precursor of dopamine and adrenaline.
It is involved in the synthesis of creatine and nitric oxide precursor, which has vasodilator functions, improving blood circulation, and increasing irrigation throughout our body, which in turn helps to better heal wounds.
Reduce the levels of body fat and facilitate the recovery of athletes thanks to the effects it has to remove ammonia (muscle waste resulting from anaerobic exercise) of the muscles.
Tyrosine: It is a fundamental and important for metabolism nonessential amino acid and to our mood as it is a precursor of dopamine and adrenaline.
